WELCOME TO DEFAULT THINKING

Learn how to stop the SNACKING, BINGEING, EMOTIONAL EATING, and OVEREATING so you can have 100% CONTROL over your eating.

REGISTER BELOW TO LEARN HOW

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HOW DOES THE DT METHOD™ WORK?

1-1 Coaching/Support

Weekly 1-1 coaching calls and daily 1-1 messages to overcome specific challenges UNIQUE to your life.

Emotional Mastery

Learn to tackle the ROOT CAUSE of why you keep going off track. Stop using food as your coping mechanism.

Nutritional Principles

 Apply simple nutritional principles to suit YOUR body and YOUR lifestyle. Say goodbye to restrictive meal plans.

WHO AM I? WHAT IS DEFAULT THINKING?

CHRIS DASCA - CEO, Coach 

I was the fat kid growing up. I had no idea WHY I had no control over food, no idea HOW to deal with my emotions and I just wanted to be ‘normal’! I tried all the diets, obsessed over the scale and eventually developed a severe eating disorder. I was miserable and unhappy.

After 20 years of struggling, I got sick of my own excuses. I was tired of constantly dieting, blaming my health on the lack of time, motivation or even money. That’s when I realised I needed to make a change. I dedicated myself to getting my physical, emotional and mental HEALTH sorted.

I studied Nutrition and Food Science at University to understand the science of what I should be eating but this wasn't enough. I paired this along with a deep understanding of human behaviour by studying from the leaders in industries such as CBT, NLP, RTT taking the best of the best and applying it to getting control over food.

I got to the ROOT CAUSE of my eating, I prioritised my health, I took ACTION and worked on the emotional drivers behind my eating. With 100% CONTROL over my eating I am finally free from the Binge / Restrict / Shame & Regret cycle that was my story for so long and I am now happier, healthier, more successful and more fulfilled! 🥳

Now I get to coach SO many clients around the world (15 countries and counting!!) who are also wanting to make a change!🌎

The DT Method™ helps you learn WHY you eat in a certain way and HOW to change your behaviour rather than spending 100% of your time obsessing over the food / calories/ points etc. 🙅‍♂️

Have you been struggling for a while? You’ve tried everything before and feeling defeated? Or have you been trying to solve this all by yourself? It’s OK to ask for help. That’s what I’m here for!

"WHAT WILL I LEARN?"

Stop Emotional Eating

Do you sit around at home bored watching TV then keep on going to the fridge for snacks? Procrastinate at work and find yourself eating snacks in your drawer? That'll be a thing of the past for you as you learn to get complete control of your emotions.

Stop Binge Eating

If you find yourself eating on autopilot, out of control or eating until the point where you couldn't possibly eat anything else or it'll start to hurt then this is bingeing and this will become a thing of the past.

Stop Snacking

Constant snacking and grazing all day means that you end up overeating on junk food and will hold you back from your long term goals. You'll get full control over this so you can snack only when you want to!

Stop Cravings

No more will you be at the mercy of your cravings or feeling like you're in a constant battle with yourself spending all day trying to resist.

Stop Self Sabotaging

No longer starting off the day well only to find yourself ordering burgers and chips or eating all the sugary foods that you just regret eating afterwards.

Stop Thinking About Food

Constantly thinking about your next meal? Worried about what you're going to eat, how many calories are in it, how you're going to control yourself while eating out? The obsessive and anxiety driving thoughts will be gone and you'll no longer be thinking about food all day.

"HOW IS IT DIFFERENT TO OTHER PROGRAMS OUT THERE?"

This is the only program on the market that will tackle the ROOT CAUSE of what's causing you to overeat and tailor a solution suitable for YOUR lifestyle.

The problem with things like Noom, Weight Watchers, Slimming World, Overeaters Anonymous or countless other programs is that they're super generic so they don't deal with what's actually going on with you.

"HOW ABOUT A PERSONAL TRAINER??"

The last thing you need is a meal plan and a workout program. You'll stick to this for a few days, or few weeks but without dealing with the underlying issues, nothing will last long term.

"WHAT ABOUT SEEING A NUTRITIONIST OR TRYING DIFFERENT DIETS?"

Well your diet isn't the problem.

You don't need to cut out carbs, go paleo, keto, or count calories to lose weight.

Because it's not like you're sitting around wondering if eating half a tub of ice cream is good for you or not.

FOOD IS SERVING A ROLE IN YOUR LIFE.

It could be a source of comfort, a coping mechanism or you're holding onto weight due to limiting beliefs, among many other reasons.

You need to get to the ROOT CAUSE of the role food is playing in YOUR life and be able to then apply the RIGHT STRATEGIES for dealing with this.

 Through 1-1 coaching and by applying the principles in The DT Method™ this is exactly what you'll be able to do.

"DOES IT ACTUALLY WORK THOUGH?"

Business Owner 
Mel's Testimonial:

Business Owner - Mel's Testimonial:

Teacher 
Kate's Testimonial:

Teacher - Kate's Testimonial:

Business Owner - Sharon's Testimonial:

Business Owner
Sharon's Testimonial:

Business Woman - Angie's Testimonial:

Businesswoman 
Angie's Testimonial:

Career Woman Ashley's Testimonial:

Career Woman
Ashley's Testimonial:

Working Parent
Rumi's Testimonial:

Working Parent - Rumi's Testimonial:

Working Single Parent
Katie's Testimonial:

Working Single Parent - Katie's Testimonial:

Teacher
Isabel's Testimonial:

Teacher - Isabel's Testimonial:

Still Don't Believe It? Keep Scrolling... ⬇️

Still Don't Believe It? 
Keep Scrolling... ⬇️

"I'VE TRIED EVERY DIET! WILL IT WORK FOR ME?"

Time

Do you have 1-2 hours/wk you can commit to the program? That includes 1-1 calls, messaging, online training, and self work. If the answer is yes, then you will get results.

Personal Guarantee

You have my personal guarantee where I will ensure that you get results. If you are willing to show up to the calls once a week and you can put in 1-2 hours to the process each week then I guarantee that you'll get results. EVERY SINGLE PERSON who has put in the 1-2 hours has gotten results and complete control over their eating.

We Tackle the Root Cause

This is the only program that will deal with the ROOT CAUSE of your overeating and help you change for good. This is why it's different to all the diets and programs that you've tried before. NOTHING you've tried before has even come close to the things that we're going to do.

So... YES! With 1-1 Coaching and the ONLY SOLUTION that gets to the ROOT CAUSE of your overeating, The DT Method™ will work for YOU!

AND YOU CAN SEE THE TRANSFORMATIONS PHYSICALLY TOO!

Down 12 Pounds in 13 Weeks

Down 9 Pounds in 13 Weeks

Down 6 pounds in 9 Weeks

11% Decrease in Body Fat in 12 Weeks

Down 5 Kg in 12 Weeks

Down 6kg in 12Weeks

Down 6 Pounds in 9 Weeks

7% Decrease in Body Fat in 10 Weeks

AND YOU CAN SEE SOME OF THE MESSAGES FROM CLIENTS BELOW.

Client Testimonial #1

Client Testimonial #2

Client Testimonial #3

Client Testimonial #4

Client Testimonial #5

Client Testimonial #6

Client Testimonial #7

Client Testimonial #8

Client Testimonial #9

STILL NOT CONVINCED? 

WELL, CHCEK OUT SOME OF THE REVIEWS THAT CLIENTS ARE LEAVING ABOUT THE DT METHOD™

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You too can stop the SNACKING, BINGEING, EMOTIONAL EATING, OVEREATING and have 
100% CONTROL over your eating.

REGISTER HERE TO LEARN HOW

You too can stop the SNACKING, BINGEING, EMOTIONAL EATING, OVEREATING and have 100% CONTROL over your eating.

REGISTER HERE TO LEARN HOW

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All Rights Reserved 2020 © Copyright Default Thinking
Results are shared as examples only do not serve as a guarantee for the results that an indivual can achieve.